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Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Morning Routines in Midlife: Make the Most of Your Day
What does your 'morning routine' look like?
What morning routine, you may ask. Some folks make mornings a mad dash, rolling out of bed, grabbing a cup of java, and running out the door. Others prefer a more leisurely approach, luxuriating in bed, slowing arising, meditating, and enjoying coffee while watching the sunrise.
Most of us in midlife like some kind of routine that grounds us for the day; in fact, an Instagram survey showed that 67% of us have a routine. 50% of us include fitness in our morning routine, and 2/3 of us said quiet time is important in the mornings.
In this episode, Cam and Amelia explore what a morning routine looks like and how each element of the routine can be beneficial. Each step might not be necessary to every person, but we feel like many of these things will resonate with most of you.
Join us on the morning journey. We'd love to hear from you. Here's our contact info.
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Resources Mentioned:
A Daily Dose of Women's Wisdom
Jesus Calling
Meditations from the Mat
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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