Self-Care in Midlife

What is self-care in midlife?

Self-care is all the rage, but what does it really mean, and how is it different now, in midlife, then in our 20's or 30's?

Join Cam and Amelia down the beautiful road of self-care. Learn why we resisted it, what it means to us, how we prioritize it and how we fit it into our busy lives. We also ponder what new self-care trends we'd like to try. (What self-care habit would you like to start?)

We talk about 'time cushioning,' prioritizing sleep, 'pillow talk,' what is non-negotiable, and how starting small can translate into big wins.

Learn how to recognize your worth, nurture yourself, and gain a new lease on life so that the the giving that we know you do will be more meaningful and fulfilling when you are giving from a place of fullness instead of a place of emptiness.

If this episode inspired you in some way and you feel like getting a massage, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.

Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas

www.zenzonewellnesscenter.com
www.exhaleasalon.com

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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