Midlife Mommas

Packing Protein in Midlife

October 13, 2021 Amelia & Cam Episode 19
Midlife Mommas
Packing Protein in Midlife
Show Notes

Did you know that in midlife you lose 1% of lean muscle mass per year?
Also, did you know that lean muscle mass helps you retain bone density (so you don't break a hip!) and helps with blood sugar control?

Midlife is great time to concentrate on building lean muscle and one of the ways we can do that is by eating more protein
In this episode we explore:

  • What IS protein and what are its building blocks? (Hint: It's a macronutrient)
  • What is the right amount of protein?
  • How calorically dense is protein?
  • What are some ways we can figure out if we're combining our macronutrients properly?
  • What is the satiety factor of proteins, fats and carbs?
  • How  do we work more protein into our diets?
  • How does protein affect our weight?

Do you remember the 1980's breakfast of a bagel with cream cheese and orange juice? Cam and Amelia unpack why this wasn't optimum. We explain why the diet culture in which we grew up sabotaged our metabolisms and our mindsets and relationships with food.

Join us for this super-informative but not-so-sciencey look at the the macronutrient: Protein!

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Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam

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Amelia

Cam

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