Midlife Mommas

Brain Fog in Midlife

July 21, 2021 Amelia & Cam Episode 7
Midlife Mommas
Brain Fog in Midlife
Show Notes

Find yourself scratching your head, wondering what you did with your keys? Ever walked into a room and can’t remember why you went in there?
Many of us have experienced brain fog in midlife. Join Cam and Amelia as we explore why this occurs, give you some funny stories of our own experiences and give you TIPS on dealing with this annoying occurrence.
(Pro tip: Multi-tasking is not a badge of honor.)
We talk about habits, hormones, testing, inflammation, and so much more. While more is not always better, it certainly is here, as this episode is chock full of good advice.
Check out some of our favorite resources below!

Resources mentioned in this episode:

DUTCH Test for hormones
http://www.dutchtest.com/patients
$100 off discount code: hmw100

TriMag
https://myempirica.com/collections/individual-empirica-supplements

ReMag
15% Off

Kate Northrup
https://katenorthrup.com/

The Fifth Agreement Ruiz and Ruiz
https://amzn.to/2TEkRiq

Four Sigmatic
https://us.foursigmatic.com/

The New Rules of Aging Well Dr. Frank Lipman
https://amzn.to/3ys1tUg

Dr. Hyman Podcast
https://drhyman.com/blog/category/podcasts/

Some of these may be affiliate links to support this podcast.
Thank you! Amelia and Cam

If this episode inspired you in some way to step up your self-care game, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.

Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam

Stay Connected!
Amelia

Cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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