Find yourself scratching your head, wondering what you did with your keys? Ever walked into a room and can’t remember why you went in there?
Many of us have experienced brain fog in midlife. Join Cam and Amelia as we explore why this occurs, give you some funny stories of our own experiences and give you TIPS on dealing with this annoying occurrence.
(Pro tip: Multi-tasking is not a badge of honor.)
We talk about habits, hormones, testing, inflammation, and so much more. While more is not always better, it certainly is here, as this episode is chock full of good advice.
Check out some of our favorite resources below!
Resources mentioned in this episode:
DUTCH Test for hormones
http://www.dutchtest.com/patients
$100 off discount code: hmw100
TriMag
https://myempirica.com/collections/individual-empirica-supplements
ReMag
15% Off
Kate Northrup
https://katenorthrup.com/
The Fifth Agreement Ruiz and Ruiz
https://amzn.to/2TEkRiq
Four Sigmatic
https://us.foursigmatic.com/
The New Rules of Aging Well Dr. Frank Lipman
https://amzn.to/3ys1tUg
Dr. Hyman Podcast
https://drhyman.com/blog/category/podcasts/
Some of these may be affiliate links to support this podcast.
Thank you! Amelia and Cam
If this episode inspired you in some way to step up your self-care game, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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